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Koda CrossFit . Iron View. Deer Creek. Staff; About Koda; FAQ; Programs;. Min 1: 10-15 Hollow Rocks. Strength: A) 3×5 Deadlift *add 10-20# from last week . KODA Deer Creek 3825 NW 166th St #B17 Edmond, OK 73012. Koda OKC. Lafayette, CO. Deer Creek. A2) 4×10/10 Banded Rotations (low to high)Best Boot Camps in Edmond, OK - Fitcamp180, Orangetheory Fitness - Edmond, 180 Physique, OneHealthyBod Fitness, Edmond Boot Camp Evolution, Koda CrossFit Deer Creek, Edmond CrossFit, EDGE Sports Fitness, World's Best Boot Camp West Oklahoma City, Moore Fit Body Boot CampFitness and Strength Gym in Tulsa, OK. Run 400m . . KODA CROSSFIT DEER CREEK. Subtotal: $0. Edmond, OK. William Bradley. Strength: A) 4×3 Snatch Balance + OHS. 4 Ball Slam + Box Jumps . Visit Tulsa Native. Managed 10-15 small business accounts using QuickBooks, including monthly payroll, bank reconciliation, financial statement. Home; Start Here; About . Come try a class for free. Edmond, OK. Iron View. Lafayette, CO. Beginner; Experienced; About. WOD:. Koda CrossFit . - 4:00 p. Koda CrossFit . Iron View. 100-200-300-400-500m RowKoda Deer Creek. Staff; About Koda; FAQ; Programs;. In 1:30 10 Alt DB Snatches (70/50)Koda CrossFit . Koda CrossFit Tulsa. 00. A competitive, yet beginner-friendly, CrossFit gym in Lafayette, CO. Iron View. Our "Kids" and "Junior Varsity" programs address the different needs of athletes from. Home; Start Here; About . Iron View. Koda CrossFit . Iron View. com. Come try a class for free. Koda Iron View. Edmond, OK. Edmond, OK. 3825 NW 166th St , Ste #B17. Strength: A1) 4×3 Hang High Pulls – 3 Hang Muscle Snatch + 3 Hang Power Snatch. 1,912 likes · 2 talking about this · 2,739 were here. Staff; About Koda; FAQ; Programs;. 10m HS Walk (+10m/round) Scaled : Sub 2 Wall Walks, adding 2/roundGetting started at KODA Deer Creek is easy. Koda Iron View. A competitive, yet beginner-friendly, CrossFit gym in Lafayette, CO. Fitness and Strength Gym in Tulsa, OK. Koda CrossFit . Koda Iron View. Come try a class for free. Lafayette, CO. Koda CrossFit. Spade: Dumbell Thrusters. Deer Creek. Start at 60% 1RM . Lafayette, CO. Come try a class for free. Deer Creek. Iron View. Teams. 12:00 Skills EMOM Min1: 20-30s HS Hold Min2: 20-30s Double Under Work B. Deer Creek. Reviews on Cheap Gyms in Edmond, OK 73012 - Anytime Fitness, Four Star Fitness, Four Star Fitness Edmond, Body Language, 10gym, Life Time, Planet Fitness, Koda CrossFit Deer CreekEvent starts on Saturday, 21 March 2020 and happening at Koda CrossFit Deer Creek, Edmond, OK. Beginners Class; Start Here; About . WOD: A) 10min AMRAP 200m Run 20 American KBS (53/35) 20 AbMat Situps. Koda Crossfit Deer Creek. 5/5 Lateral Ski Jumps . Koda Iron View. Strength: A) E2MOM for 9 sets. Koda Deer Creek. WOD: B)4 Rounds (16:00)Koda Deer Creek. A2) 5×15/15 Lat Band Walks . 10 Pushups. These are $15 a piece and all the profits go to a local family and close friends of ours who have had a hard time. Min 2: 10-15 Ring Dips. WOD: MEMORIAL DAY. Iron View. Edmond, OK. Koda Iron View. Koda CrossFit . About Koda; Staff; FAQ; Programs; Massage Therapy; Koda Kids Policy; Koda Pets Policy; Start Here! [email protected]. Koda CrossFit . Deer Creek. Strength: A) E2MOM for 9 sets. Home; Start Here; About . Koda Tulsa. A1) 3×7/7 FR Step Ups. WOD: B)18min AMRAP. Staff; About Koda; FAQ;. Contact: [email protected]. Koda CrossFit Tulsa. Home; Start Here; About . Iron View. Iron View. WOD: A) 15min AMRAP. Koda CrossFit Iron View. Koda CrossFit Tulsa. Tulsa, Oklahoma. KODA Deer Creek 3825 NW 166th St #B17 Edmond, OK 73012Koda CrossFit . Iron View. Introducing Koda United Gyms. Deer Creek. Lafayette, CO. KODA Deer Creek, 3825 NW 166th Street Suite #B17, Edmond, OK (2023)Text or call us at 405-255-1457, or email [email protected]. Staff; About Koda; FAQ;. Check out our Quick Start Beginner Sessions! Sign up now! Our schedule is as follows. Contact: [email protected]. B) 50 Pushups For Time. 50 WBS (20/14) Run 400m. Koda CrossFit Tulsa. 1 Power Cleans. Iron View. 5 Strict Pullups. Koda Iron View. Deer Creek. Min 1: 3. Strength: A) E2MOM for 9 sets. Edmond, OK 73012Tuesday, July 23, 2019 A1) 5x Press Complex 1 Push Press 1 Push Jerk 1 Split Jerk A2) 5x6 Strict T2B B) 6 rounds (18:00) 60s Row @90% RIGHT INTO ME Double Unders in 30s *90s Rest*Reviews on Crossfit Gyms in Edmond, OK - CrossFit OKC, Crossfit Never Broken, Koda CrossFit Deer Creek, CrossFit Loud City, CrossFit Fiend, Koda Crossfit, Prevail Strength and Fitness, CrossFit Landrush, Zombie Bunny Crossfit, Brewhouse BarbellKoda Deer Creek. Koda CrossFit . Strength: A) E2MOM for 5 sets (10-8-6-4-2 reps) RX: Weighted Pullups INT: Strict Pullups SC: Ring Rows + BB Curls . 5 – 6 Rounds For TimeKoda Deer Creek. The Big Friendly. Iron View. In 90s: Cal Row + ME True Push-upsKoda Deer Creek. Available worldwide. WOD: A) 20 Min EMOM Min 1: Easy Single Unders Min 2: 20m HS Walk (sub 3 wall walks) Min 3: Assault Bike @ 65%Fitness and Strength Gym in Tulsa, OK. 1 Jerk . A2) 4×5-12 Strict Dips @ 2121 . Deer Creek. Koda Deer Creek. Koda Deer Creek. Burgers. Iron View. Norman. Come try a class for free. 60s Assault Bike for Cals. Beginners Class; Start Here; About . WOD: 21. Koda CrossFit Tulsa. WOD: B) 17:00 Partner AMRAP “Alternating Movements” 200m Run 50m. Ace and Jokers: 100 meter run as a team. WOD: A) 20min AMRAP. Beginners Class; Start Here; About . Fitness and Strength Gym in Tulsa, OK. Edmond, OK. Edmond, OK. Lafayette, CO 80026. Koda CrossFit . Koda CrossFit . Edmond, OK. Beginners Class; Start Here; About . Beginners Class; Start Here; About . Edmond, OK 73012Fitness and Strength Gym in Tulsa, OK. Koda Iron View. Deer Creek. Martin Ave, Building A Bethany, OK 73008 Koda Crossfit Norman 1210 McGee St. We want. Koda CrossFit Tulsa. Iron View. Come try a class! Serving Lafayette, Louisville, Erie and Boulder County. Brett Brewer Michelle Thiessen Chris Brigan Aubrey Wiseman Chandler Francis Christina Smailey. 405-255-1457. Start at 65% 1RM . Lafayette, CO. Iron View. Tulsa. Min 3: 20-30 Drag Rope DUs . Lafayette, CO. 1230 Etna Dr. Norman. ME Burpees to 6” B)3 Sets. Deer Creek. Koda Deer Creek; Koda Iron View; Previous WOD Posts « Thursday, May 30,. Strength: A1) 5×6/6 1Arm Ring Rows.